Finding Food Allergies May Change Your Life

Food allergy refers to an abnormal immune response to an allergen present in food. The symptoms due to this aberrant immune response are highly variable and may affect many organ systems, and in rare cases can be life threatening also.

The symptoms may be acute and easy to associate with food allergy, for example, itching in mouth, throat and other adjacent areas, swelling of face, tongue and lips, difficulty in swallowing or breathing, nausea and vomiting, abdominal pain and skin reactions like hives, etc. Sometimes food allergies may present with atypical presentation, which may not be easy to ascribe to food allergies. An example of such a case would be neuropathy due to an allergic response to a food item. In this case, the affected person might have sensory manifestations of peripheral neuropathy like numbness, pins-and-needle sensations, burning sensations, pain or loss of sensations in one or more areas of the body. Affected person might also have motor symptoms in form of weakness of one or more muscles groups. Although peripheral neuropathy as a presenting feature of food allergy has been documented, it is often not easy to attribute peripheral neuropathy to food allergy. However finding the food allergy as a cause of such peripheral neuropathy is of paramount importance, and it may change your life as often the neuropathy is very frustrating not only because of the symptoms, but also because it does not respond to any other treatment. The only treatment in this case is avoidance of allergens.

Correctly identifying food allergies may change a person’s life but this may not be easy in all cases. In most cases, the association might be obvious and a person may clearly recall having symptoms after eating a particular food. However, in many cases, especially when the symptoms are not acute, finding an association between a food allergy and symptoms might pose a difficult diagnostic challenge. Various allergy tests are used to test a patient for allergy. In skin prick test, the suspected allergens are introduced into the skin, and response noted. Blood tests like RAST (RadioAllergoSorbent Test), which detect specific IgE antibodies against the allergens, can also be used. Both these tests can only detect IgE allergens and not others. In another test, called Food Challenge test, the patient is given the substance suspected to be allergen and then response noted. Often it may happen that despite all this, it may not be possible to identify the allergen, especially in allergies with atypical presentation like neuropathy. In such cases, only option remaining is a hit and trial strategy, in which the common suspected allergens are removed from the diet, and response noted over a few weeks. If the person’s symptoms alleviate, then the removed substance has a good chance of being the allergen.

Diagnostic Ultrasound: Safe and Effective Method of Looking Into the Body

Diagnostic Ultrasound is a medical examination process that is safe and painless and radiation free. It is one of the most preferred methods of looking into the body and in examining the internal organs. High-frequency sound waves are generated using the ultrasound machine and the echoes provides a picture as they bounce off the soft tissue structures inside. With these results, medical practitioners are able to measure size, detect abnormalities, determine solid and liquid-filled lumps as well as monitor growth of the fetus in pregnancy.

Medical Processes Using Diagnostic Ultrasound

Ultrasound imaging is used mainly for monitoring of the baby and checking of abnormalities of the fetus on the obstetrics field. But it is also used in urology for look into the urinary bladder, prostatic, scrotal as well as kidney diseases.

Medical practitioners also use diagnostic ultrasound to find blockages in the blood vessels which affects blood flow and diagnose aneurysms or abnormal dilation of the blood vessels. Ultrasound for the heart, specifically called the echocardiography, is used to search for any abnormalities in the valves and other structures of the heart.

Other uses of ultrasound are to diagnose abnormalities in the abdomen and check the organs such as the gallbladder, liver, pancreas, lymph nodes, testicles or ovaries and for breast examination.

What to Expect During an Ultrasound Diagnostic Examination

This painless diagnostic procedure usually takes around 15 minutes to 1 hour to complete. A lubricating gel will be used for easier movement of the apparatus and conduct the sound waves. The hand tool of the ultrasound machine will be held and moved against your skin’s surface to scan internally. Images will be displayed on a monitor to show what is being probed and checked inside. Copies of the examination result may be permanently printed or saved as a video record.

Other specialized ultrasound diagnostics used a probe that is inserted into the body for more effective viewing results. One example of this is swallowing of a small probe to produce detailed images of the heart valves.

Preparations for an Ultrasound Diagnostic Exam

If you will be having an ultrasound scan for your abdomen, you may be required to consume low fiber foods 24 to 36 hours before the examination as gas may interfere with the imaging. It is best to conduct an ultrasound diagnostic scan when the bowel is gas-free such as early morning before having breakfast. You may also expect some examinations to require preparatory bowel cleansing or enema as well as fasting for a few hours before the appointment. Whatever requirements are, it will be explained to you beforehand by your doctor for you to prepare for your diagnostic exam.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is also known as median neuropathy as it involves the median nerve of the upper limb. It occurs due to compression of the median nerve when it passes through the “carpal tunnel” in the wrist. Carpal Tunnel Syndrome is the most common “entrapment neuropathy”.

Carpal tunnel syndrome occurs more frequently in people whose job involves use of hands and wrists. A common cause is typing on a computer keyboards for many hours over a long period of time. It may also be caused due to other works like painting, writing, sewing, use of hand tools especially vibrating tools, sports like handball and tennis. Another cause may be forms of arthritis, autoimmune diseases like systemic sclerosis, systemic lupus erythematosus, excess growth hormone in body, obesity, dialysis etc.

Carpal tunnel syndrome often presents with pain, tingling or numbness in thumb, index finger, middle finger and half of the ring finger and parts of the palm below these fingers. Pain and paresthesias sometimes may extend up to the elbow or even in upper arm. The symptoms are often worse at night. Also there may be complaints of weakness like weak grip or trouble in carrying bags and fine movements of finger. In severe forms, there may be even wasting of the muscles at the base of the thumb (called “thenar muscles”).

Treatment of this neuropathy depends on the cause. Treatment is often necessary as untreated Carpal Tunnel Syndrome may result in permanent damage to median nerve distal to carpal tunnel and resulting in permanent symptoms not amenable to therapy. If Carpal Tunnel Syndrome occurs secondary to some other medical disorder, treating it often reverses the carpal tunnel syndrome. For example, in hypothyroid patients, treatment with levothyroxine often results in alleviation of symptoms of carpal tunnel. Similarly treatment of Rheumatoid arthritis with immunomodulator drugs often relieves the problem.

If the Carpal Tunnel Syndrome is due to improper pattern of hand use, then the treatment is mainly giving rest to the wrist by avoiding the precipitating factors. Neutral Position wrist splints are often tried. Patient may be given NSAID (like Iburprofen) for pain, and in severe cases, steroid injection in wrist may also be given. Local steroid injection reduces the swelling and thus relives the pressure on the nerve. Similarly anesthetic injection may be given to alleviate pain.

Surgery is done if the medical treatment fails to alleviate the symptoms and the problem persists or if patient presents with wasting/weakness of the thenar muscles of the hand. In surgery, the transverse carpal ligament is divided to enlarge the tunnel and create more room for the nerve. Surgery is often successful, but in certain cases it may not completely alleviate the symptoms if the compression has been severe and prolonged and permanent damage to nerve has occurred.

How Joint Injections Help Athletes

What is Hyperthyroidism?

Hyperthyroidism is also known as overactive thyroid.  It is a medical condition where the thyroid gland is overactive as it produces too much thyroid hormone making metabolism go at a faster pace than it should.

Here are some of the factors, diseases, and conditions that can cause hyperthyroidism:

  • Too much iodine
  • Thyroiditis or thyroid gland inflammation
  • Benign growths in the thyroid or pituitary gland
  • Too much thyroid hormone
  • Reproductive gland tumors
  • Grave’s disease – An autoimmune disease where one’s immune system attacks the thyroid gland itself.

Here are the most common signs and symptoms of hyperthyroidism:

  • Concentration difficulty
  • Increasing fatigue, restlessness, and nervousness.
  • Mood swings
  • Rapid heart rate
  • Shaking hands
  • Hair falling out
  • Skin flushing and itching
  • Increased appetite but does not gain weight
  • Irregularity in menstrual periods and flow
  • Increased bowel movements

Hyperthyroidism Diagnosis and Treatment

Physical exam and blood tests are the most usual tests done to determine whether you have hyperthyroidism or not.  Most times, this condition is detected without the intention of doing so.

Here are the different kinds of treatment your physician might offer you:

  • Beta-blockers – For symptom control.
  • Radioactive iodine – The most common treatment that intends to destroy a part of the thyroid gland without harming other glands.
  • Antithyroid medicine – Works for those persons with very mild symptoms.
  • Surgery – Always the last option.

What is Hypothyroidism?

Hypothyroidism is a medical condition where in the thyroid gland is not able to produce enough thyroid hormone making metabolism go at a slower pace than it should.  This condition is the entire opposite of hyperthyroidism.  It is also known as underactive thyroid.

The most common cause is thyroid gland inflammation and Hashimoto’s disease.  These viral and autoimmune types of diseases severely damages thyroid gland cells destroying them.  Here are the other causes:

  • Congenital birth defects
  • Hashimoto’s thyroiditis
  • Radiation treatments
  • Thyroid gland removal
  • Viral thyroiditis

Here are some of the signs and symptoms of hypothyroidism:

  • Decreased bowel movements
  • Depression
  • Fatigue
  • Dry skin
  • Brittle hair and nails
  • Unintentional weight gain
  • Memory problems

Hypothyroidism Diagnosis and Treatment

Diagnosis is just the same with hyperthyroidism.  However, treatment is the exact opposite.  The most common treatment is taking the hormone lacking.  Doctors usually prescribe levothyroxine.

Hyperthyroidism and Hypothyroidism at a Glance

Most thyroid gland diseases or conditions can be hereditary or genetically linked, while some is due to certain situational triggers like pregnancy.  Both thyroid conditions are very treatable especially if caught early on.

These two medical conditions are totally inversely related to each other.  One is too much while the other is too low.  One overproduces while the other one under produces.

For hyperthyroidism, the downside with the treatment is that they tend to reverse the hormone production of the thyroid gland too much that sometimes, it ends up to having hypothyroidism.   Should hyperthyroidism be left untreated, it could lead to some serious consequences.

What Is Guillain-Barre Syndrome?

Approximately 5000-6000 cases of Guillain-Barre Syndrome occur in USA annually and it can affect any age group. It is one of the commonest forms of acute polyneuropathy.

Almost two out of every three cases occur 1-3 weeks after a respiratory infection or gastrointestinal infection (like diarrhea). It is an autoimmune disease, i.e. the immune system that is supposed to attack foreign substances like bacteria; starts attacking cells of own body, in this case the nerves. The immune system produces special molecules, called the antibodies that are mainly responsible for damage to nerve cells in Guillain-Barre Syndrome.

Guillain-Barre syndrome is mainly a motor neuropathy, i.e. it mainly affects the nerves supplying the muscles.  The paralysis often starts in legs and slowly progressing upwards, it may ultimately result in paralysis of arms, face and even eye muscles. In limbs it is often symmetric, i.e. both sides are more or less equally affected.  The polyneuropathy may involve nerves controlling blood pressure and heart rate resulting in rapid fluctuations in them and sometimes cardiac dysrhythmias also. Bladder involvement (thus problem in voiding urine) is rarely seen, and if it occurs, it is temporary. Sensory system is mildly affected; persons affected often only have a tingling sensation in the extremities. Fever is almost always absent when symptoms first appear. Shoulder pain, Neck pain, or diffuse back pain also common in beginning and occurs in almost half of all cases. There may also be mild aching pain in affected muscles. In some variants of Guillain-Barre Syndrome (Miller Fisher Syndrome), there is predominant eye muscles weakness and lack of coordination in muscle movements (ataxia) with no limb weakness. The muscle weakness in Guillain-Barre syndrome keeps increasing slowly for about 1-4 weeks then becomes constant for 2-4 weeks before recovery starts.

The treatment in Guillain-Barre Syndrome should be started immediately after the diagnosis is made. Mainstay of treatment is either intravenous immune globulin (IVIg) or plasmapharesis. In plasmapharesis, the blood is taken out of the body and then the plasma is processed to remove the antibodies and then plasma is returned to the body. In a variant of this process, the separated plasma is thrown away and new fresh plasma from a donor is infused (plasma exchange). Both IVIg and plasmapharesis are not necessary, and either of them works equally well alone and there is no additional advantage of giving both. Generally IVIg is a better choice because it’s easier to administer and safer than plasmapharesis. One can expect significant improvement in symptoms after 1 week but sometimes it may be delayed. Unlike other autoimmune disease, corticosteroids have almost no effect on the course of disease.

Other than the above treatment, in severe cases of Guillain-Barre Syndrome, supportive therapy under critical care is of paramount importance. If the diaphragm is paralyzed, patient is placed on mechanical ventilation. About one out of every three patients may need mechanical ventilation. Blood pressure, pulse and nutrition are monitored closely. Frequent turning and skin care to prevent bed sores is also important, so is daily range-of-motion exercises of joints to prevent joint contractures.

Recovery is generally good, with serious problems occurring only in less than ten percent of cases. About five percent of the cases are fatal despite proper treatment. Full functional recovery may take many months and sometimes a year.

Chiropractic Care and Massage Therapy

According to a questionnaire distributed by Consumer Reports magazine, readers ranked their most effective alternative treatments for health issues and chiropractic care and massage ranked the highest. Chiropractic care and massage both have been proven to offer positive results for a number of ailments including headaches, back pain, digestive issues and nerve irritation. These two treatments complement each other and more and more are being used in conjunction with the other.

Because muscles are attached to joints and bones, it is important for them to be relaxed and stretched in order to prepare the skeletal system for proper alignment and to promote skeletal health. Chiropractic alignment can help to ensure that nerves are functioning correctly and the circulatory system is flowing correctly. Adjustments to the skeletal system to promote proper alignment will be more effective if the muscles are relaxed beforehand. Massage can also be used to relieve the symptoms of skeletal disorders. Often times, misalignments and other issues can cause the muscles to tighten or spasm. Massage can offer relief while the chiropractic treatments can fix the root of the problem. Many clinics are starting to offer chiropractic care and massage therapy together as the benefits of combining the two becomes more and more apparent.

Using massage therapy and chiropractic care together treats the body as a whole. The muscles and the bones work together and treating them as such offers up the best results. There are many benefits to using both techniques. One of the reasons chiropractic care is sought after is the desire to find a drug free alternative. The pain must still be addressed, however, and massage can help with that. It can work to loosen the tight muscles that cause pain while the chiropractic care works on the skeletal roots of the problem. They can also offer greater muscle flexibility and range of motion. Often times, skeletal issues are caused by inadequate range of motion and tight muscles that pull the joints out of line. Massage can also be used to prevent scar tissue from forming around knots of tension which can lead to skeletal problems. It is clear that the two techniques used together offer up the maximum benefit. The body can be treated as a whole system instead of parts which is one of the main goals of chiropractic care. If they are used properly, they can offer an alternative to surgery and the need for drugs and send you on the road to better health and a pain-free life.

Why a Diabetic Should Cut Back on the Coffee

Coffee has become a part of our every day in American culture, where there is a
Starbucks or Dunkin Donuts on every corner. It has been shown to have health
preventive effects such as lowering risk of heart disease and cancer, possibly
due to the powerful antioxidants that it contains. But daily use of coffee for
someone who is already having health problems, such as a type II diabetic, can
lead to further complications unless the underlying cause is addressed.

Two things make coffee a bad choice for a diabetic patient or anyone who has health concerns.

  1. Caffeine
    When caffeine is released into the body, it causes adrenal hormones to be released and stimulates the nervous system to give you the perceived benefit of being more alert and awake. The increased release of adrenal hormones stimulates the release of glucose to provide your cells with energy. The pancreas then releases insulin to help process the glucose. Chronic use of caffeine over stimulates the pancreas and causes the body to ‘crave’ caffeine to get more energy. This can put extra stress on the adrenal glands as well.  Most diabetic patients are familiar with the fact that when they are under stress, their blood sugar levels can be hard to control. Adding coffee on a regular basis can put extra stress on the adrenals and increase patients’ need for their medications to control their diabetes.
  2. Acidity
    – Coffee has a pH of 4.0 – 5.5 on a scale where a pH 7.0 is neutral. Any substance that has a pH level somewhere between 1.0 and 6.9 is considered acidic in nature with 1.0 being the most acidic.  Other drinks that are considered acidic are soda with a ph of 3.0 and wine with a ph of 2.0. Stomach acid must have a pH of 1.0 – 2.0 to digest food properly. In today’s world where people constantly suffer from acid reflux, the addition of an acidic substance into your digestive system can cause gastrointestinal issues such as heartburn, bloating, and constipation. This causes your digestive system not to absorb the appropriate nutrients and break down of foods. This can cause systemic inflammation that help to increase blood sugars as well increase the chance of nutritional deficiencies that can lead to trouble in control insulin and blood sugar levels.  Foods that are considered alkaline and can reduce stomach acidity are fruits and vegetables such as spinach, and celery.

So the next time you go for that cup coffee, think about if it would be the right choice for you and your health.  Working with a health practitioner that is aware of how to modify a diet appropriately for a specific condition can increase the successful outcome of treatment.

References:

Coming to a Shore Near You: Acidified water has shown up sooner than we thought.  http://daily.sightline.org/2011/05/26/coming-to-a-shore-near-you/.
Retrieved on December 8, 2011.

I am Gluten Free, So Now What?

I work with many patients to change their diet so they can live healthier and happier lives. This means completely changing the way people think and feel about food. At first it may seem as hard as quitting smoking but just like smoking, once you have removed it from your diet, it never tastes the same. But removing gluten from the diet can be the hardest for patients but have the most benefits.

Gluten is the protein that is contained in wheat. Most people think that means that they will never have bread, cupcakes, or pancakes again. This is simply just not true. As the benefits of being gluten-free continue to grow, patients are paying money for these food items and grocery stores are listening.

It used to be that you could never find rice bread that is commonly used as an alternative to regular bread in a regular grocery store. Now, all you have to do is go to about any chain grocery store and you will find an alternative of some kind. Sure, some alternatives may be better than others but it is start. They will also commonly sell rice, tapioca, coconut, and sorghum flour to make anything from bread, pizza, and pancakes at home.

But do gluten free pancakes taste like buttermilk pancakes? No, they don’t and they aren’t supposed to. That is where most people give up. But just because they don’t taste like it, doesn’t mean they don’t taste delicious. They taste different but the biggest benefit is that most people will eat the gluten free pancakes with their maple syrup, butter, and bacon and not have to take a nap immediately after with their antacid. People eliminate gluten to feel better.

Does that mean they can never have a buttermilk pancake again? Only if they are diagnosed with celiac disease, should you avoid gluten entirely due to the inflammatory reaction that they will have upon digestion. People who eliminate gluten from their diet due to inflammation and just good overall health are still able to eat gluten if they so desire, but most people recognize the difference in how they feel once they eliminate gluten from their diet. Most of those who have eliminated the joint pain, fatigue, and heartburn deceases, simply do not want to go back to living that way. And I don’t think you could blame them for it, would you?

How Gluten and Dairy in Your Medications Can Hurt You

When people found out that they have a gluten and/or lactose allergy or sensitivity, most people focus on eliminating foods such as bread, milk, and pasta. Few people think that perhaps their every day medication, cold medicine, or supplement could ever have gluten in it.

Here is a list of common over the counter and prescription medications that have been known to contain gluten:
- Benefiber
- Boost
- Claritin
- Ensure Fiber
- Flonase
- Gas-X
- Glucerna
- Halls
- Hydrocortisone cream
- L-Lysine
- Lovastatin
- Metamucil
- Novolog 70/30
- Nutralite – Amway
- Selenium
- Tricor
- Zyrtec
* Source : Glutenfreedrugs.com

Here is a list of common prescriptions medications that been known to contain lactose:
- Allergra
- Actonel
- Viagra
- Lipitor
- Warfarin
* Source: Galactosemics.org

These lists are by no means a complete list but it gives you an idea of products that you may be using that contain the very thing that you are sensitive towards. They could be aggravating your symptoms even if you are being perfect in every other way with your diet. For example, if you are taking Claritin every day for your allergies, you may actually be causing you more inflammation that reducing it. Also, as you eliminate a majority of gluten from your diet, you can become more sensitive to gluten when it is introduce to your system. This could mean an increase in headaches, constipation, and aching sensations. In theory, you could become worse going gluten free in your diet only, if you do not address additional sources.

This is where working with a knowledgeable practitioner can be an advantage to a patient. Someone who has training and knowledge of all possible sources of containments will be able to put together a comprehensive plan for you to eliminate all allergens from your diet. As with all prescribe medications, you should never stop taking them unless it is authorized by the prescribing physician. If you find that your doctor does not know anything about the possible ingredients of your medications, talk with a pharmacist or use reputable sources on the internet. More than likely, there are multiple medications for a specific condition that could be possibly gluten and dairy free.

Other daily products that we use that may contain gluten and dairy can include makeup, lotions, and bath products. Always check the label before buying any product that will be ingesting or coming in contact with your skin.

The Best Treatment for Your Auto Accident Injury

Many people experience a car accident at least once in their lives. Unfortunately, injuries as a result of auto accidents are quite common, even when the actual collision seems minor. It is very easy for your head or back to be forced into an uncomfortable position, and that can cause whiplash. Sometimes, the effects of whiplash will go away without treatment, though this is not usually what happens. Most people will find that the pain and discomfort do not ever go away unless you seek chiropractic care. The reason that this is the case is because your spine may be out of alignment.

You might not think that you have whiplash, but if you experience frequent headaches then there could be a problem. Whether you’ve ever been to a chiropractor professional before or not, you may find that they are the only ones that can truly provide you lasting relief. Your first instinct might be to try to control the pain with pain killing medications, but that is really a short term solution. Medications don’t get to the root of your problem and fix it; they simply give you temporary relief. When you visit a chiropractor, you’ll be able to get relief and work towards ultimately eliminating the problem.

When you visit a chiropractor, they will take x-rays of your spine to see what is truly wrong. It is not really possible to tell what is causing your discomfort by looking at you, so it is important for the chiropractic professional to go through all steps and check everything. After taking a look at the x-rays, the chiropractor will be able to tell you what the cause of your headaches or back pain is. They will also be able to tell you about their advanced treatments and which will be able to help you. You’ll find that the modern techniques are extremely relaxing and comfortable.

Most chiropractors accept at least some insurance, but do not ever assume that every chiropractor will.  When calling to schedule your initial consultation with the chiropractor, feel free to ask any and all questions that may be troubling you.  That involves questions about payments and any other concerns you may have.  Most will be very upfront about the payment options and insurances that they accept.  You should feel at ease before you begin any treatments.  Most that do start getting treatments find that they are quite enjoyable.